Course Content
“Yoga for Beginners: 1-Day Power Boost with Surya Namaskar”
Boost your energy and focus in just one day! This beginner-friendly Surya Namaskar guide offers a powerful yoga routine for vitality, clarity, and inner strength.
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Day -1. Power Boost with Surya Namaskar”
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Day 2 – Sukhasana – Easy Pose: Unlock Amazing Calm for Your Yoga Journey
Day 3 – Mountain Pose (Tadasana): A Foundation of Strength and Awareness
Day 4 – Child’s Pose: Calm Your Mind and Stretch Into Deep Rest
Day 5 – Cat-Cow Stretch Benefits: Flex, Breathe & Ease Back Tension
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Day 6 – Child’s Pose: Calm Mind & Stretch Back, Hips, and Ankles
Day 7 – Downward Dog Pose: Strengthen, Energize & Improve Flow
Day 8 – Standing Forward Bend (Uttanasana): A Pose for Releasing Tension
Day 9. Powerful Warrior I: Ignite Positive Confidence
Protected: *Yoga for Beginners*
Please complete previous Lesson first
Day 3 – Mountain Pose (Tadasana): A Foundation of Strength and Awareness